Martial arts focus on developing strength in mind and body. These skills can be empowering for women who have experienced
Racial trauma is defined as the trauma experienced as a result of continuous discrimination and violence towards one’s ethnic or
Rep. Alexandria Ocasio-Cortez (AOC) took to Instagram Live on Feb. 1 to recount in more detail her traumatic experience during
Many can attest to the benefits of yoga. Deep breathing and body awareness taught in yogic practice can do wonders
Trigger warning: violence, self-harm I don’t know if I’m ever going to share this letter with thousands of strangers. It
A film about the life of Ulises, a Mexican teenager whose life completely changes. From living in a small town
This is something of a ‘debut’ article, so I’ll begin my contributing role by sharing some poetry and lyrics that
do not ask me why i stayed, ask him why his love had to see me burn and break. ask