Self-confidence is something I talk a lot about in my articles. It’s because it’s a topic that touches us all– …
Relationships, Stereotypes, and Emotional Labor
Rule 1: Emotions other than anger and pride are prohibited. If you feel anything else, don’t you dare call yourself a …
Sometimes RELAX, BREATHE And REPEAT Are The Only Words Needed!
Students, working men or women, unemployed parents or part-time workers, all of you are welcome to read the below article. …
I Want To Look Like Her: Are Body Image Issues Getting Worse?
When I think back to my childhood, I envision joyous moments in New York with my friends, a handful of …
Is Stress Really More Important Than Your Own Health?
The stress levels in students have significantly changed in the last two decades. Years before, hard work and dedication to …
The Selfish Love
It is extremely difficult to express the importance of taking care of one’s self, and as the old saying goes: …
The Power of Saying No
Although Minority Mental Health Month has come to an end, it doesn’t mean we shouldn’t take care of ourselves anymore. …
Grounding Techniques to Help Cope With Anxiety That Can be Done Anywhere, Any Time
Grounding techniques are helpful for managing feelings of overwhelming anxiety. The techniques help you regain your mental state, prevent a …
Olivia Culpo Opens Up About Depression, The ‘Perfection’ On Social Media, And Helps Those Struggling
You may be familiar with Olivia Culpo, the beauty queen. All hail Miss USA and Miss Universe! Yes, she was …
Songs to Add to Your Playlist That Reference Mental Illness, Suicide, And Staying Strong
*Trigger Warning* – Suicide There are several free hotlines that are available to help such as the Crisis Text Line …