Roughly 30 million Americans will suffer from an eating disorder (ED) in their lifetime. The highest age and gender demographic
Martial arts focus on developing strength in mind and body. These skills can be empowering for women who have experienced
Note: The research and statistics I discuss in this article do not include transgender and gender non-conforming people. The mental
While doctors have historically cautioned against self-diagnosis, there’s a growing online debate surrounding the gatekeeping of mental illness. While self-diagnosis
Contains mentions of abuse and harassment. The former queen of Twitter, Chrissy Teigen has finally fallen from her high grace.
My friends and I walk into the room with our yoga mats, water bottles, and determination to successfully complete our
The concept of intimacy has many connotations – the intentional brush of a hand against another, an arm of comfort
Sorry for your loss Next week is my grandma’s funeral. When I tell people this, I find myself downplaying it,
“Journal writing, when it becomes a ritual for transformation, is not only life-changing but life-expanding” -Jen Williamson Journal writing is
Your childhood years are when your brain is growing and developing the most. This is why from a young age,